#BreatheWithMe 
Ally Sessions

A restorative space for allies to engage in the work towards dismantling systemic racism. Share. Breathe. Meditate.

“If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together.”

- Lilla Watson and other Aboriginal rights activists from Queensland, Australia

This is an invitation for those who want to end the inequality and injustice in our world. For those who want to help, are willing to learn, listen, and take responsibility for meaningful solutions.
— Mary J Reiss
“Understanding to recognize ourselves and our contribution/benefits of systemic racism.”
— Heather McGowan
“Everybody’s openness and willingness to share helped me do the same.”
— Amit Jai Kadam
“Peace of mind and valuable insight into my own self.”
Are you looking for a safe Black space?
We offer parallel sessions for you too!

“I wish I had known about these sooner. These are incredible places to build community action and healing, and take ownership.”

— Annie Immediata

The International Association for Human Values (IAHV) is a humanitarian nonprofit committed to developing and encouraging human values in all facets of life. We believe that peace, happiness, and compassion are the intrinsic nature of all human beings. In cultivating these universal values, a more peaceful, just, and sustainable world can ultimately unfold.
A program of IAHV, SKY Schools offers a stress-free and violence-free learning environment that revives the practice of human values. We nurture respect for all people, cultures, and traditions, restoring awareness of our universal humanity. Our stress-management techniques empower youth, educators, and parents to make healthy life choices when faced with challenges.

50% OFF! FOR A LIMITED TIME ONLY

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What people love about these sessions

Welcome to Breathe With Me.
Your weekly restorative ally sessions.
Our one-hour online Zoom sessions include:
• Facilitated antiracism discussions 
• An open, safe space for sharing and self-care
• Breathwork and meditation

Designed for allies to stand in confidence in their work to dismantle racism.

Our Ally Sessions:

Join a FREE one-hour session
  • provide a safe space to reassess, realign, and reset

  • offer stress-management tools to support the work in dismantling racism

  • cultivate clarity of mind, compassion of heart, and strategy for action

  • nurture internal change as a catalyst for meaningful social change

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Join a FREE one-hour session
Self-care and community of practice.
Led by allies. For allies.
Click here to learn more
Led by SKY instructors, 
certified in stress and trauma relief.
Every week on Wednesdays at 12pm ET / 9am PT
Register for FREE!
— Irma Salley
“Being able to have a conversation with like minded African Americans, who though we may come from difficult backgrounds, understand how important it is to be able to express our thoughts and concerns openly.”

Discover SKY Breath Meditation

Founded by global humanitarian, Gurudev Sri Sri Ravi Shankar, the Art of Living is the largest volunteer-based organization in the world. Pioneers of breath-meditation techniques with centers in 156+ countries, our programs extend beyond the boundaries of gender, race, nationality, and religion. They’re based on creating peace within the individual, and in turn, the world at large.
To build on the experience and techniques from the weekly sessions participants will be invited to attend our SKY Breath Meditation workshop. SKY is our signature breath-meditation technique that eliminates stress and anxiety, revitalizes the nervous system, and brings greater clarity and focus to the mind. Backed by 100+ peer-reviewed studies, this evidence-based practice is rekindling deep peace for millions around the globe–regardless of circumstance.

3 days. 2 hours each day. A lifetime of self-care.

These sessions are offered by FitDC in partnership with IAHV, and the Art of Living. Led by SKY Schools instructors and powered by Aetna!

The #FITDC3 campaign was launched by Mayor Muriel Bowser to empower residents to take control of their health, and to promote true fitness wellness and fitness for every body, mind, and community in the District.